Synopsis
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Episodes
Season 11
How to Sleep BetterGetting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.17m2
Putting Your Phone to SleepAlways on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.15m3
The Weird World of DreamsExperts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.17m4
Letting Go of StressStressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.19m5
The Facts About Sleeping PillsSleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.19m6
Putting Insomnia to BedTired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.20m7
Your Perfect Sleep RhythmThe perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.20m
How to Sleep BetterGetting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.17m2Putting Your Phone to SleepAlways on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.15m3The Weird World of DreamsExperts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.17m4Letting Go of StressStressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.19m5The Facts About Sleeping PillsSleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.19m6Putting Insomnia to BedTired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.20m7Your Perfect Sleep RhythmThe perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.20mCast
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