Headspace Guide to Meditation
★ 7.9·2021·1 seasons · 8 episodes·Series
DocumentaryAnimation
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
Season 11
How to Get StartedWhat is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.21m2
How to Let GoDrop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.21m3
How to Fall in Love with LifePause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.23m4
How to Deal with StressOverwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.21m5
How to be KindRelease resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.20m6
How to Deal with PainHow do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.21m7
How to Deal with AngerTransform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.18m8
How to Achieve Your Limitless PotentialOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.24m
How to Get StartedWhat is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.21m2How to Let GoDrop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.21m3How to Fall in Love with LifePause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.23m4How to Deal with StressOverwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.21m5How to be KindRelease resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.20m6How to Deal with PainHow do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.21m7How to Deal with AngerTransform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.18m8How to Achieve Your Limitless PotentialOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.24mCast
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