Synopsis
Simple tips that could transform your health, with some surprising benefits.
Episodes
1
Cold ShowerIn north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?28m2
Learn a New SkillIn Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?28m
Cold ShowerIn north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?28m2Learn a New SkillIn Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?28mCast
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