Synopsis
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Episodes
1
Chest & BackTargeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands*
* Optional54m2
PlyometricsExplosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* Optional60m3
Shoulders & ArmsPotent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair61m4
Yoga XCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional94m5
Legs & BackGet ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max*
* Optional60m6
Kenpo XIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.60m7
X StretchAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional59m8
Core SynergisticsBuild and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional58m9
Chest, Shoulders & TricepsTarget both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
* Optional57m10
Back & BicepsFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max*
* Optional53m11
Cardio XA fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* Optional44m12
Ab Ripper XSculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* Optional17m
Chest & BackTargeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands*
* Optional54m2PlyometricsExplosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* Optional60m3Shoulders & ArmsPotent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair61m4Yoga XCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional94m5Legs & BackGet ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max*
* Optional60m6Kenpo XIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.60m7X StretchAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional59m8Core SynergisticsBuild and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional58m9Chest, Shoulders & TricepsTarget both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
* Optional57m10Back & BicepsFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max*
* Optional53m11Cardio XA fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* Optional44m12Ab Ripper XSculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* Optional17mCast
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