Synopsis
Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
Episodes
1E1Cardio Challenge30 minutes of the hardest cardio sequences you've ever tried.33m2E2Tabata PowerYour muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.33m3E3Sweat IntervalsGet ready for 30 minutes of screaming, sweating, calorie-scorching madness.32m4E4Tabata StrengthYour muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.33m5E5Friday Fight: Round 1It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.32m6E6Max Out CardioGet ready for 30 minutes of screaming, sweating, calorie-scorching madness.32m7E7Max Out PowerIt's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.32m8E8Max Out Sweat34m9E9Max Out Strength33m10E10Friday Fight Round 234m11E11PulseShaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.20m12E12Ab Attack 10This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.10m13E13Sweat Fest31m14E14Cardio Challenge - Modifier30 minutes of the hardest cardio sequences you've ever tried.33m
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